![]() In short, no matter what your primary objective is, you’ll benefit from occasionally working the lighter end of the weight rack. In addition to increasing your overall exercise capacity-which, by the way, can pay dividends for your strength and power goals-emphasizing muscular endurance in your workouts can also help boost muscle growth by targeting the type I muscle fibers that strength and power-oriented lifting tend to miss. Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using lighter loads and minimal (30 seconds or less) rest. ![]() In the weight room, that means how many reps you can do at a given resistance-whether it be from iron, bands, or even your bodyweight-before reaching technical failure. Not to be confused with cardiovascular endurance, which is your ability to sustain aerobic exercise, muscular endurance refers to the number of times you can contract a muscle before it fatigues. But if your fitness goals extend beyond simply moving as much iron as possible, your program needs to include one of strength training’s other key pillars: muscular endurance. Many guys stop there, taking a literal approach to strength training that keeps them at the beefy end of the weight rack. ![]() Lift heavy, lift often, and you’ll quickly start stretching the limits of your shirt sleeves. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.Ĭompared to most things in life, building strength is gratifyingly simple.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |